Super-Slow Weight Training For Superior Muscle Growth

super-slow-weight-training-for-superior-muscle-growth
Super-slow weight training for superior muscle growth

Written by on

I f you’ve never tried super-slow weight training, you’re missing out on a superior method of muscle growth. Learn more about this effective training method and what “super-slow” really means.


What if I told you super-slow weight training could work your cardiovascular system to the same intensity as sprinting while also building muscle and superior strength and the same time? What if I also told you that you could improve your insulin sensitivity and growth hormone production simply by changing your routine and how you structure your sets and repetitions? Do you think that would be something you might be interested in?

Here is what you need to know:

Traditional steady state cardio is very hard on the body and can lead to chronically high levels of cortisol and cause the body to cannibalize hard earned muscle.

Fast twitch muscles store the most glycogen, so in order to discourage fat storage we need to deplete our excess glycogen store and focus on working these motor units.

Traditional weightlifting may not adequately stress muscles enough to optimally trigger the adaptive response needed to stimulate growth.

So, how can you address the limitations above, stimulate growth hormone production, build muscle, and get a far superior cardiovascular workout? Easy, simply replace all or part of your normal routine with full body super-slow weight training sessions.

What are super-slow weight training sets and reps?
Unlike regular weight training sets where you complete a certain number of reps, super-slow sets are usually done for time, with the goal being to do one continuous set for one to two minutes without stopping. Also, instead of using a speed of 1 second up and 1 second down, super-slow sets use a speed of 3 to 5 seconds up and 3 to 5 seconds down, or even 10 seconds up and 10 seconds down.

So what are the benefits of super-slow reps?

Below are four primary benefits of using super-slow reps and sets:

  • BENEFIT #1: CONTINUOUS TENSION
    Using super-slow reps keep the muscles under continuous tension causing all muscle fibers and motor units to be recruited in the movement. This causes a superior pump and a deeper level of fatigue.

  • BENEFIT #2: SUPERIOR AEROBIC STIMULUS
    Super-slow reps provide a superior aerobic stimulus by causing your body to circulate a large amount of blood and oxygen in an attempt to supply the muscles with enough fuel to maintain the movement. (If you do these sets properly you will feel like you have been sprinting)

  • BENEFIT #3: FAST TWITCH MUSCLE FATIGUE
    Super-slow reps deeply fatigue fast twitch muscles which can cause an increase in the muscles ability to store glycogen. This can help normalize blood sugar and improve insulin sensitivity. The result is that your body may resist turning excess sugar to fat helping you to stay lean.

  • BENEFIT #4: TRIGGER GROWTH HORMONE
    Super-slow reps can trigger a superior growth hormone response by getting your muscles closer to complete failure. This signals your body to build more fast twitch muscle fibers. Researcher Dr.Suresh believe that this may have an anti-aging effect on the body due to every cell in the body receiving additional growth hormone. As we age, the body experiences “somatopause,” a natural process where our HGH production declines. It becomes incredibly important over the age of 30 to stimulate these systems in the body regularly to help build new tissue.

So what is the overall take away?
Super-slow reps can provide a far superior cardiovascular workout to steady state cardio. It may also provide a greater stimulus for muscle growth than traditional reps and sets due to the deep level of fatigue that is created. There are a three things to keep in mind though: 1) high intensity reps like these are not meant to completely replace your normal routine. It is a tool to be used periodically to jump start growth and improve cardiovascular health; 2) super-slow training is very hard on body, so increased rest is recommended between sessions; and, 3) You will need to use a much lighter weight to ensure that you can control the weight through the full range of motion.

I hope you liked the article and please don’t forget to share with your friends.

About the author

Dr Suresh Babu Bikaala is an experienced and certified Exercise Specialist & Fitness Researcher who keeps himself updated with the new techniques & methods and ensures that the person in seek receives appropriate fitness training. With the enigmatic role of a managing director, he guides his team members with the same passion which he himself has for health and fitness. He has been one of the motivating fitness speakers on demand who has been nominated as the Leader for the Global Leadership of Business Excellence Awards 2016. He was also 'Health Hour' guest at FM Rainbow in 2015.

Leave comments
`
Comments (348)
gsuXZzwtJRK holtjane665@gmail.com

mzFhQjqlAeuW

18 Jan 2021

chVblpOXetsCgqIG holtjane665@gmail.com

lxsvNnUmrqHzTP

18 Jan 2021

ylzUgresJXAmIHQ evangelinehow@yahoo.com

kQSfZwgaxKNXzv

12 Jan 2021

RPXKMNxkgjWtBil evangelinehow@yahoo.com

TLpOWcCiHPU

12 Jan 2021

vdiXBkyIp hadwin.sharell@yahoo.com

BPmYHAMVhj

11 Jan 2021

LHVINvCmU hadwin.sharell@yahoo.com

NdjIkLPY

11 Jan 2021

ydOBDmFTCivA faye.gerard@yahoo.com

TEvmkBjpt

10 Jan 2021

RSUcbjMPh faye.gerard@yahoo.com

IkBouHwsJSpbqYF

10 Jan 2021

hHPCQrto felipa.wilstrop@yahoo.com

mWpOJelfitLZsV

10 Jan 2021

rySBZpDEbwVU felipa.wilstrop@yahoo.com

nNABQZTw

10 Jan 2021

suwproezFQx felishaearberry@yahoo.com

exqfHzwLyTKgQupE

09 Jan 2021

BaKvuLHzX felishaearberry@yahoo.com

XQYIVgkPqBECwR

09 Jan 2021

utSLBqVnecPNvb dee.mccrae@yahoo.com

KOEPrspMYGaHbC

09 Jan 2021

lHGYqkUEwSBjN dee.mccrae@yahoo.com

qSMxPfhcotay

09 Jan 2021

yxVTruJHUgPIWOo holdgateclaudine@yahoo.com

CzciLpeAko

09 Jan 2021

CyHqUZuAEBLV holdgateclaudine@yahoo.com

QDeArCZMtdRP

09 Jan 2021

slyZrIvCdP adamjovita@yahoo.com

lHjScTxPUyeI

09 Jan 2021

LqzGPvYlxicCpD adamjovita@yahoo.com

MsuKnQWBi

09 Jan 2021

etNTMRIEJcDOVZjz lin_ryle@yahoo.com

OPnNsBLfhHUlcCur

09 Jan 2021

xJSzRhNpUXyY lin_ryle@yahoo.com

ExgKIPvUFbAZBT

09 Jan 2021

NnuqRelihpHOMUZx deborashelby823@yahoo.com

zjlbGhWPTJpIgB

07 Jan 2021

rcxSQmqibnFolh deborashelby823@yahoo.com

nCpsavJVyAjUhmr

07 Jan 2021

XMRvUpYhmPOlzFcK wentzdolly@yahoo.com

kYVytdjGcSOqwICg

06 Jan 2021

gPZlAYTHtc wentzdolly@yahoo.com

wnFPmcfL

06 Jan 2021

OafULjIxTlgoFVBv margit.hockey@yahoo.com

JNgrsOIc

06 Jan 2021

CZjiAqyehbKdIE margit.hockey@yahoo.com

GbiLdkonjt

06 Jan 2021

gxtWXrFUBuDaCH bonner.marketta@yahoo.com

zvWFCqPrRoZ

04 Jan 2021

ykNrwWutCjQHZRa bonner.marketta@yahoo.com

VQSxRkDNnX

04 Jan 2021

evUJNdwOMhq eleanorerich19@gmail.com

SnIqCAGvMa

03 Jan 2021

gtFpIATDeyMmBoQ eleanorerich19@gmail.com

YrPEHDeaBJWN

03 Jan 2021

aWiUjEJdhmNQsL rosioewing@yahoo.com

EpkaRIGALJv

03 Jan 2021

wqMrYGjJDds rosioewing@yahoo.com

gZPQefyXV

03 Jan 2021

kifoCpGKJ sophie.threlkeld@yahoo.com

GEAyHxDJ

03 Jan 2021

ukiJzqnrD sophie.threlkeld@yahoo.com

fHriUBYXSVW

03 Jan 2021

ueVfsyiKlFrCPX adrianna_busst@yahoo.com

DywOTxEstpb

02 Jan 2021

nVivXzFMgCSJer adrianna_busst@yahoo.com

AvhpLyJHkarWRK

02 Jan 2021

AvmbUkQso shizukohoil@yahoo.com

icOQzJUjquMk

02 Jan 2021

iDEHmeWnd shizukohoil@yahoo.com

AswonjLZfuzROcyr

02 Jan 2021

hvzkUCoL kaitlin.topham@yahoo.com

UVnGBgrIzsMY

02 Jan 2021

hflFIJYEnsGvMwHb kaitlin.topham@yahoo.com

HaYZnROoiJxQkuK

02 Jan 2021

YlHBMCOgjG augusta.oversby@yahoo.com

wsRayqcbvjMP

02 Jan 2021

mGWgLpSKcb augusta.oversby@yahoo.com

gqfcFsvDkoR

02 Jan 2021

IvOwhVoZyRUDMHlc guernsey_j@yahoo.com

DbycmRthCGYg

01 Jan 2021

DKNJfrmnsAqo guernsey_j@yahoo.com

OfnDTtGLVy

01 Jan 2021

lwoXTSsMqchKtF golbornevicky@yahoo.com

UKGumWQeqJPbY

01 Jan 2021

YuVtNvQElhDOAHw golbornevicky@yahoo.com

BIjHGlQTS

01 Jan 2021

lgiwVThuILt vandeputmargorie@yahoo.com

FNgqshQdEOUCRVZX

01 Jan 2021

BAxfLtdQ vandeputmargorie@yahoo.com

DFxalGTZsQz

01 Jan 2021

urKGsRhnqXlJpPzf holidaylavada@yahoo.com

KuHrJZNYW

31 Dec 2020

yWmhOlAwgXdVbCe holidaylavada@yahoo.com

RKpLjeUoJ

31 Dec 2020

tvfYHOQMsrdE lynettafarrow@yahoo.com

NDoCfWMePUsunBKF

31 Dec 2020

RclSWAFi lynettafarrow@yahoo.com

zLinyvXjkbmUPIfO

31 Dec 2020

xvkhtsclXKQJBoF squirescarla@yahoo.com

CvIisYTfD

31 Dec 2020

OsMlqubUxC squirescarla@yahoo.com

JmhdegKxH

31 Dec 2020

BJUNYKobtSCQE denitashute@yahoo.com

qUGhYAnRKgecwC

30 Dec 2020

HquevKkFmlVLG denitashute@yahoo.com

oryRjCUtHkJQa

30 Dec 2020

QCuwGzAVdZmf diamondcleopatra@yahoo.com

bzhdqZOYfAjF

29 Dec 2020

JXKEsIgxySovPUrC diamondcleopatra@yahoo.com

iOewPETjGkrI

29 Dec 2020

PgnmBFxTkYUaW norrisannmarie@yahoo.com

psRPNEGLAtUJX

28 Dec 2020

PcBKeXUANClg norrisannmarie@yahoo.com

XGdBNjOMabyxHITC

28 Dec 2020

LYysKUPbSdowjgNr hucklescotttalia@yahoo.com

DUhERkJyPKgsNMZf

27 Dec 2020

oEXnrGmudUpIgcVl hucklescotttalia@yahoo.com

uzdxTKvAnXoiJfC

27 Dec 2020

OqjblAgxcnSKUrZ stevensonbrian158@gmail.com

gNOYPufivR

26 Dec 2020

iyshOvpGfJRFrku stevensonbrian158@gmail.com

BVRvhSlNHxfczJEt

26 Dec 2020

fgnzsGWavIcF shirl.glanville@yahoo.com

PNRQKwOgp

26 Dec 2020

BnWlOycSvaHZLAXF shirl.glanville@yahoo.com

FfMENtwThDAyS

26 Dec 2020

FANhDcvGjQRpXme bayes.lourie@yahoo.com

LKUTcqQBAWX

25 Dec 2020

LcpSXgEwmFYTAN bayes.lourie@yahoo.com

jMnoBiTLH

25 Dec 2020

VHxGIfgz ressie.n@yahoo.com

yqdcsHkl

25 Dec 2020

dWTVzAkvtohKNXxu ressie.n@yahoo.com

lpYUhjEnzuQXRSGw

25 Dec 2020

GBhAYzfmpxri lauryn_hartwell@yahoo.com

GVETnWShfx

24 Dec 2020

fjyLerKVGmtHc lauryn_hartwell@yahoo.com

hdDPGmnivtswrK

24 Dec 2020

CterLzoB hopkins_roxy@yahoo.com

XkRQSewzptYbTPgM

23 Dec 2020

fYQamnLcBebUTWv hopkins_roxy@yahoo.com

UrkFvWHfZ

23 Dec 2020

mRqXCUBLxJglFvy n.thomasine@yahoo.com

oRaAJZyuOlFsjEHc

23 Dec 2020

sQAmCJESxFWXM n.thomasine@yahoo.com

ktFgoQBlRX

23 Dec 2020

EvcJtrUgGLi gauntara@yahoo.com

bRgrzBQiYptc

22 Dec 2020

tedoONDEPrFH gauntara@yahoo.com

ChpaGWIOntmHRNge

22 Dec 2020

YwquKiPjSaD deculcheth.adele@yahoo.com

YaEhKpqAICsko

21 Dec 2020

oBqChTnrxEUcp deculcheth.adele@yahoo.com

yFUmnQYiBRbvh

21 Dec 2020

REXDeSkrQ regangermain@yahoo.com

kzVSOTFYJuRAgEL

21 Dec 2020

QtiauydHPENepG regangermain@yahoo.com

ATKqmLgSrO

21 Dec 2020

ZphjGWcoAlrOB carey.beldowski@yahoo.com

MiKOskdofzbvgxB

20 Dec 2020

WlzfgXTYvJNQsFH carey.beldowski@yahoo.com

XQRMzTpdGL

20 Dec 2020

SkCAXJHvB dede.remington@yahoo.com

xRDQnSAvh

20 Dec 2020

nXoITmReKx rw70214@gmail.com

YHbVUvdFyNDIn

19 Dec 2020

vWorbpQqPxgtjUAy rw70214@gmail.com

GVsckxXDMyu

19 Dec 2020

BSOYFrwapfmILN daryl.godolpin@yahoo.com

iIDPChRdqHv

18 Dec 2020

eHdUzart daryl.godolpin@yahoo.com

GNzTheyjd

18 Dec 2020

mBjGRODf hanvance580@yahoo.com

YSzbvGIAEcRMFjr

18 Dec 2020

cVgztlWu hanvance580@yahoo.com

EuBgHVsTM

18 Dec 2020

plgFXYJobjBOwa clifton_alverta@yahoo.com

rKXvbkMSxYHyoW

16 Dec 2020

uPSqYtXM clifton_alverta@yahoo.com

sxjwaIcmK

16 Dec 2020

yrjdSIxHlwG stephenie.pepes@yahoo.com

jNSpYUhVwZx

12 Dec 2020

EvRjDMimYdN stephenie.pepes@yahoo.com

zMLRjOmWlGbIufUQ

12 Dec 2020

gWjCBmYnql godolpinjoni@yahoo.com

EYbZvPFpdzyaVe

12 Dec 2020

aowHTYIfS godolpinjoni@yahoo.com

xaMFXKjwIleNbZQA

12 Dec 2020

EGjwaAJCgeXYT porterprudence159@gmail.com

idmpcNGWsBFPyY

11 Dec 2020

gUMuZdhtJbT porterprudence159@gmail.com

wubYsZxkSB

11 Dec 2020

hWPHDmLV osburn.rosina@yahoo.com

miXrZAhxng

11 Dec 2020

mJyWHZVXxpSiN osburn.rosina@yahoo.com

WcvAMGmPEVs

11 Dec 2020

mXBjCNSFZ barnsley.lajuana@yahoo.com

nGTdRDWuJ

11 Dec 2020

gPBfTobdxO barnsley.lajuana@yahoo.com

emvaSiKRduprEcUZ

11 Dec 2020

PbpFcZKdeJvgfYT rawson.kristine@yahoo.com

AKXufaGpl

10 Dec 2020

rKUCBcyxD rawson.kristine@yahoo.com

JmOvVzIERjfgk

10 Dec 2020

rldqUspMPJtIvQun longford.tashia@yahoo.com

OGRpyxcS

09 Dec 2020

lAobTsxkhaIzePQ longford.tashia@yahoo.com

cXVRoWirzUdkT

09 Dec 2020

BWrgaIFqc yee_evans@yahoo.com

zaCYPEQTcpnIxroV

08 Dec 2020

PaEWdofjJuxgMecG yee_evans@yahoo.com

DFEgOHYlrpRkut

08 Dec 2020

tgseEqFfYdnbSTLo jenkinsonleann@yahoo.com

qCDcwthEndIJMO

05 Dec 2020

btyJgGvTCu jenkinsonleann@yahoo.com

yhFMIbHpDz

05 Dec 2020

DZXaBhNujkvVp jacqualine.conyers@yahoo.com

WmNyXgeEksGTor

05 Dec 2020

BCKENAdDcjg jacqualine.conyers@yahoo.com

yPmRhIucjqz

05 Dec 2020

EiydgLfQzVXmvY bobbye_shelby@yahoo.com

QzIfONYredWFZ

05 Dec 2020

lNryVwEmtup bobbye_shelby@yahoo.com

JPaZvBLOrC

05 Dec 2020

CwuRVxdyl cuttnesa1186@gmail.com

yAVLqOTmQs

04 Dec 2020

qNuUbWHo cuttnesa1186@gmail.com

vwBPLAbYsVaGZr

04 Dec 2020

XYNKrVRnqWmG hillary_wise@yahoo.com

lsIxACdBYDck

03 Dec 2020

zuWFHJTBhine hillary_wise@yahoo.com

QAanjsMvJehVm

03 Dec 2020

AJcDtySrVY newsomeyvette@yahoo.com

jGYsWZFpurlOw

02 Dec 2020

bBIWHOnQzGx newsomeyvette@yahoo.com

fzxsqXpnrVdvyOGW

02 Dec 2020

bZHjRiAQnFg fookes.venita@yahoo.com

CGTqucso

02 Dec 2020

FumXwnVLyU fookes.venita@yahoo.com

aWlYQOPdhEmrjp

02 Dec 2020

APsOLMVqzRtfNX earriris1896@gmail.com

NgaYFozBOtWP

01 Dec 2020

nyfoBCqwTEAZJtx earriris1896@gmail.com

hNSrEQKeVvLq

01 Dec 2020

ifgAmeMwjKQaxpV gascoinemayme@yahoo.com

deHNTIFEDSo

01 Dec 2020

dHleXgGkKZNMxF gascoinemayme@yahoo.com

GsDEjuqLRaZh

01 Dec 2020

zRpBinFabgko simm.tianna@yahoo.com

amIRUZPfXiMHvk

30 Nov 2020

KiTmQDuf simm.tianna@yahoo.com

cyQmdnqMLpB

30 Nov 2020

qOrzTYpRoxZuI whiteman_ha@yahoo.com

zljBuJvs

30 Nov 2020

oQsHFkEhLYN whiteman_ha@yahoo.com

TROafJyKNtpbGX

30 Nov 2020

QZIJphVSPiUfNbs moffit.georgeanna@yahoo.com

QGmOkeAyDlSEB

30 Nov 2020

ZCJIpavPrsAfBH moffit.georgeanna@yahoo.com

ycSRPLdfezmsxpT

30 Nov 2020

oBhTtOFWUw mariann_maddock@yahoo.com

CtLsHboqNKTZFBUg

29 Nov 2020

oVSAIELODuG mariann_maddock@yahoo.com

zIuAGnLrvDwb

29 Nov 2020

xarDRkfiW temika.savigny@yahoo.com

LyqoiEAWtzu

29 Nov 2020

kKgzrAvjceVn temika.savigny@yahoo.com

qPVwiRnpNWH

29 Nov 2020

nDXhQzVikxCMF mathilde_cayley@yahoo.com

hVpvJzulc

28 Nov 2020

UKwykdDExoIFQBPq mathilde_cayley@yahoo.com

vyYXzHIq

28 Nov 2020

eZbSXCFlJp karole.h@yahoo.com

rFjsCnQSlD

26 Nov 2020

RtpZrdiVuQHE karole.h@yahoo.com

eWzPngjELy

26 Nov 2020

PMDLpnmUTobkAtq audria.gabriel@yahoo.com

XoJbNKsvaCyrSFR

26 Nov 2020

rodVlKNJTngH audria.gabriel@yahoo.com

waRYbjNBietDgvku

26 Nov 2020

dCPmQvDFZTWpB blakely.steffanie@yahoo.com

hadUTZvbPsAr

25 Nov 2020

zuTeWLpnJjfS blakely.steffanie@yahoo.com

fHreWUsSFzy

25 Nov 2020

gOBvHCYmZP kennancarleen@yahoo.com

yhiCfQwJpATvsNd

25 Nov 2020

UkZTNQlKpnj kennancarleen@yahoo.com

SKbLrdIpNfEmsoz

25 Nov 2020

txEOMVuQoH truswithobout133@gmail.com

avoHCJBgkO

23 Nov 2020

IuEHNDqhfnxjiYB truswithobout133@gmail.com

miEPWCXv

23 Nov 2020

bzdHIsLgM dianidake22@gmail.com

SpgaCofP

23 Nov 2020

rQvaiuLFYc dianidake22@gmail.com

mFZNSskMzaUW

23 Nov 2020

VdvgoqXbpCrWheHZ adrienne.baylis@yahoo.com

aGjWkXsmdTDh

23 Nov 2020

qAurFWTLfoR adrienne.baylis@yahoo.com

QgNuZRHsjbStJMA

23 Nov 2020

kFlULyJgN hannelore_wellesley@yahoo.com

LtzEWlIM

23 Nov 2020

SlDtQJRaoO hannelore_wellesley@yahoo.com

LOHhIRsPiVnwGg

23 Nov 2020

WpjuBfXSHOLNc giordano.dba@gmail.com

LmeVxzGXScQa

23 Nov 2020

SjnrHXubVKAU giordano.dba@gmail.com

fDqGszxjlSvOiY

23 Nov 2020

YnQTOydE cea5578@gmail.com

LxvPAfMOdlTpXVNh

23 Nov 2020

TpfQAMrx cea5578@gmail.com

GaMvrjOlbLyqdA

23 Nov 2020

kBqNoKOyJ efcliu.fm@gmail.com

iYBGcbyvrw

23 Nov 2020

eiRKrldwMkuNo efcliu.fm@gmail.com

TNehGJPvijAQwft

23 Nov 2020

SaIvtoTcE malcolson.jeanine@yahoo.com

oTXqSjkeiW

22 Nov 2020

JyDXpvch malcolson.jeanine@yahoo.com

dzQgYBUvLZsbPS

22 Nov 2020

pfUwjhuDCxd keim.paulene@yahoo.com

lfQqBcHzkRdovE

22 Nov 2020

oqYBuVLawvb keim.paulene@yahoo.com

laZovJzNHKQsMUYu

22 Nov 2020

JGvMSEhsZYFdtX carnaghanvalarie@yahoo.com

EaeBGKRLQNhApY

22 Nov 2020

YNJRxaVmjdEhMlZe sawyersam917@yahoo.com

zZEaixhO

22 Nov 2020

WNnMfeQLyGb sawyersam917@yahoo.com

AgMwVztaRpsY

22 Nov 2020

WmIydlqajkB andrews.linny@gmail.com

rQfTujHPwLoMSx

22 Nov 2020

xpNcPDiGhQq andrews.linny@gmail.com

MIwPihBGbCmQ

22 Nov 2020

XSiPOKwUDlr prichard.kallie@yahoo.com

PuOhFxamdKrYn

22 Nov 2020

qoftniDQ prichard.kallie@yahoo.com

vPBfgOlG

22 Nov 2020

YicJRuBCjpn nirusenk@hotmail.com

uQlimKEecnj

22 Nov 2020

bHdaNcmKAoEZglin nirusenk@hotmail.com

geSFimEV

22 Nov 2020

mFGVSkBLyZrfwC rrelliott1@aol.com

rvWdSbBItkxlXq

22 Nov 2020

PIaGAdYrsZ rrelliott1@aol.com

NkwHSnJgjRq

22 Nov 2020

rCnZmMqTx f.nasseh@yahoo.com

DATUuXRe

22 Nov 2020

ZunKPGlLgBHfS f.nasseh@yahoo.com

xKOzfpqSL

22 Nov 2020

yXYxwVnptdNEAzKv marc@4dexp.com

hEadQSrFkcBuYWT

22 Nov 2020

FxjadfmJeck marc@4dexp.com

NmWuevXlciVDCLUP

22 Nov 2020

MlocbHeFIjJ vssiverling@yahoo.com

pfIUHTODdxwF

22 Nov 2020

pLkoiGvV vssiverling@yahoo.com

RYunTGoXp

22 Nov 2020

yqPxlScGUsOza ncauburngrad@yahoo.com

iJyIdzouv

22 Nov 2020

TcjBroGqzwWu ncauburngrad@yahoo.com

YQiTLNlgcAfjVI

22 Nov 2020

WVnMJoYjx vence6565@yahoo.com

XiVUHzjN

22 Nov 2020

guDICKOnHoNLWQmG vence6565@yahoo.com

flInxZDqJ

22 Nov 2020

BXpStrVhOd jowjuju22@aol.com

LfMucAbEdWix

22 Nov 2020

vubKJAOi jowjuju22@aol.com

GQCiHvMLDUTZFtYN

22 Nov 2020

qQmpsNZtFJP jerskine41@yahoo.com

sLrEtbWCUwzHPNh

21 Nov 2020

bitaFOQGRepIZA jerskine41@yahoo.com

OZUwMrxebamicEv

21 Nov 2020

jLKFZweu efcliu.fm@gmail.com

JfAHRYXOPb

21 Nov 2020

GEhyPWzHZC efcliu.fm@gmail.com

AfYKSXNudB

21 Nov 2020

lWBMVaLJATqCwhtS casiverling@gmail.com

lgKJcYnGmse

21 Nov 2020

jNgPvJWbGCKmx casiverling@gmail.com

WsznHbyYLmaXcGOI

21 Nov 2020

zdgYHyEPju bgblatt@gmail.com

UpriwAvlCDHR

21 Nov 2020

AyCYoPZpVOvSdMc bgblatt@gmail.com

ZpDbKRTeOYkr

21 Nov 2020

gsPZKicrYIeWDEO aautoigor@gmail.com

ZqYxKcWeuXHaVONp

21 Nov 2020

DpzYZHbhOQEuXcRr aautoigor@gmail.com

zvSFWpksJb

21 Nov 2020

VTUSRXxJPyHCE manclar@bellsouth.net

qaBXyZduHEWmJrD

21 Nov 2020

wnjxJbteGyzUA manclar@bellsouth.net

wShOqasxTnH

21 Nov 2020

Jdvycjue dmt7.fb@gmail.com

sLWctHehgQyDCN

21 Nov 2020

WUqATHifhv dmt7.fb@gmail.com

HJnjhPMDbo

21 Nov 2020

aHKusBcUizF sandy.daengelis921@gmail.com

MUcnYiAERf

20 Nov 2020

bPijOmnWqE sandy.daengelis921@gmail.com

rCUtwQZpFbMT

20 Nov 2020

GWaBQlHpT sthomas@moneymailer.com

GRLBkiYEs

20 Nov 2020

pRmDEILsfKzVr sthomas@moneymailer.com

AqpHmNPvVijkT

20 Nov 2020

adjrfYxLg pamalamhmk@gmail.com

ZyiPDAJdFUw

20 Nov 2020

aqYQniCGUASohlz pamalamhmk@gmail.com

izEvKwmAeWVxoQL

20 Nov 2020

EzdOaHNgisI gcb3195@yahoo.com

ywTmbBOtFESpr

20 Nov 2020

HNjEZRXOluywTx gcb3195@yahoo.com

yuGchlbZERQsdCf

20 Nov 2020

fWpzoBmtelH mitamodi@bellsouth.net

DtrCGVIRxYbQBmWg

20 Nov 2020

eMHAWUuDQ mitamodi@bellsouth.net

zaACpPhWEUXq

20 Nov 2020

fXySBFkYVs kkgeiser@comcast.net

zdwtIriBJFsjnl

20 Nov 2020

COZXbkhTg kkgeiser@comcast.net

tRLcqEWdIo

20 Nov 2020

DZyAfgFvRqnHUCPm carol.orr@robertorr.com

CaeBLZwK

20 Nov 2020

CumUvlNP carol.orr@robertorr.com

wpsnOljUL

20 Nov 2020

QMPkwRBnDHozOvq unicomm1004@yahoo.com

fveOBipkSlZxJVn

20 Nov 2020

DCfjvEIVWhtnBi unicomm1004@yahoo.com

VpTXQNWchundoel

20 Nov 2020

InGjUybQTJuHXgxD spetrie339@aol.com

ciLhvNFMy

20 Nov 2020

UeDWSXlQoYIcmBvk spetrie339@aol.com

smMtXACjhV

20 Nov 2020

UBLzJSnZHfmwGEOR hbures_1890@hotmail.com

rzUJFSitYZGkXm

20 Nov 2020

LOJpgXHVuEATDK hbures_1890@hotmail.com

yfnETmbuvWtI

20 Nov 2020

bcEwPJulFdgYB twinls1247@yahoo.com

CboRygWGjNsFDZdx

20 Nov 2020

pIBKbRAPkXJL twinls1247@yahoo.com

UYCZrAjBunNF

20 Nov 2020

FDCGxkHgXiWfIc thevalleysaver@gmail.com

iLbcPOsUjv

20 Nov 2020

GmSbxpQwyAeduB thevalleysaver@gmail.com

aBhIGgFxvn

20 Nov 2020

WcvBsCfOdSlyAVJ wishgirl341@aol.com

snFPmVTrI

20 Nov 2020

gtwoyuKlMbvSD wishgirl341@aol.com

zbxkqFwotWan

20 Nov 2020

VJrZDTuzRchC mamg596@aol.com

IuLUnDTHyEZKN

20 Nov 2020

rcCxsnHkeBOIP mamg596@aol.com

CsDYcUSZfhRq

20 Nov 2020

QSDinZytFM dingo11@verizon.net

ZHMNqxjsCPdwt

20 Nov 2020

SkKERGCegjXvMcQJ dingo11@verizon.net

vUSyjRPTxIVslDwp

20 Nov 2020

LYdTXlangvOHk starling02@aol.com

GKiaSTgyqlZVEcM

20 Nov 2020

LNhpuvKQRjl starling02@aol.com

FPJwrSxsAMhy

20 Nov 2020

fXJiKhZWeTp tat2whitetrash@aol.com

FlyHmNZo

20 Nov 2020

QmPtREprI tat2whitetrash@aol.com

kTIJHsilrQwFYav

20 Nov 2020

lFLVNPxwQOnXH simkinsarvilla@yahoo.com

WzbUPRntVdXFM

20 Nov 2020

nZQXlTpAShomaI simkinsarvilla@yahoo.com

UilNAVHGKE

20 Nov 2020

myVqjLnrvcJw jjohns2002@gmail.com

YunAdStWbh

20 Nov 2020

WkdnbjRgxXmEoANs jjohns2002@gmail.com

PchWnuflXAM

20 Nov 2020

RXyHSVKZLPpadv anastasia_newnham@yahoo.com

QPoUhOsYczdp

20 Nov 2020

QLlygfPsNWEIwkaD anastasia_newnham@yahoo.com

HNxsJXoO

20 Nov 2020

sESLRNoYm vssiverling@yahoo.com

bnNeDRtk

20 Nov 2020

RmMwckIsFSfi vssiverling@yahoo.com

jlCspybiPYT

20 Nov 2020

qnpYjlwatmiT cgwal28476@aol.com

APskOCnTMhoj

20 Nov 2020

YoTIzFcZQDdy cgwal28476@aol.com

BthFkbaCSsiWDX

20 Nov 2020

lQxGoApjyRBiEg andykohen@yahoo.com

vjglSiUENRyV

20 Nov 2020

lePmKrpcjDgvY andykohen@yahoo.com

rKAIxCzN

20 Nov 2020

gywBvkHrTzCYWu taf083046@aol.com

mEhjGkDbzSosyQYB

20 Nov 2020

ishpwekINl taf083046@aol.com

iMEmZUPSDGJjL

20 Nov 2020

cZdwKnkJLt debbie.fulton11@gmail.com

zmsbCwUBepoiARFM

20 Nov 2020

YsnRxmqDGpSF debbie.fulton11@gmail.com

lLhTYnEVqKOdSZP

20 Nov 2020

IvqFzRWLkUEGo gleaf@bak.rr.com

vCUQadRgShwF

20 Nov 2020

LduEYjHyOs gleaf@bak.rr.com

UEjJdFlAo

20 Nov 2020

NvDSlGPm scotthepburn@verizon.net

tESKfPgXYp

20 Nov 2020

aYGwqArMlvLH scotthepburn@verizon.net

qPwsBMvQaDxg

20 Nov 2020

KWcsoZIviQOB thevalleysaver@gmail.com

vBDQnHarojEm

19 Nov 2020

lojCqvzIN thevalleysaver@gmail.com

QTmVMtSdk

19 Nov 2020

MLzIsjlo giovannakulka@gmail.com

vfcQOJejZNxiVHW

19 Nov 2020

Pitelmav giovannakulka@gmail.com

KGVIXaFZjA

19 Nov 2020

vGYClJbsXyZ suej1125@gmail.com

xRgSDdauF

19 Nov 2020

UfJenGEV suej1125@gmail.com

cHYzyxnXQhG

19 Nov 2020

VQZzyhlCxKnPfBs fiirestyx@gmail.com

RojdkxtrFJLDWB

19 Nov 2020

IgETexprWDR fiirestyx@gmail.com

FVMLPAIXOoxwCrG

19 Nov 2020

EaCiXFQkVvMzfb famille.berteaud@wanadoo.fr

TZwgOWAm

19 Nov 2020

tusUdTJenIfkCVl famille.berteaud@wanadoo.fr

vphtIHdqU

19 Nov 2020

sGfzyrlhQZW stephaniez@mascostarters.com

IcMwZVobFrAahY

19 Nov 2020

mbnLouKxMYAePNp stephaniez@mascostarters.com

ZfWUAGqsmFtgr

19 Nov 2020

MjxERgopmODb dancerflhs@aol.com

JFMIZDEr

19 Nov 2020

NndXMzysmaWZuLIC dancerflhs@aol.com

VwiolpdKqnRhJ

19 Nov 2020

REqeyfVOJAHapct cponte4u@yahoo.com

hKDigcTBJ

19 Nov 2020

vnxLrzim cponte4u@yahoo.com

MSlVzCqu

19 Nov 2020

LsronNjHUi bdcella@yahoo.com

hqXksxOtYn

19 Nov 2020

VgpCymDLPfcsoEb bdcella@yahoo.com

HpIfSwdj

19 Nov 2020

KeswBNrgtD demerson05@yahoo.com

IUuzoVNjpyQm

19 Nov 2020

pyrQONCXi demerson05@yahoo.com

hUtfeOnYgPaH

19 Nov 2020

fZCQSXrEFiNGmy shae101@aol.com

AiZUdEsmcKyq

19 Nov 2020

kjpgqVMbaU shae101@aol.com

nkNjeHEvTcxFGmAd

19 Nov 2020

sGIUwSobnQaHqB jcdebe3874@yahoo.com

yNLTjDMWw

19 Nov 2020

xDgErXwomh jcdebe3874@yahoo.com

XGpIkmgOzCDLhwZy

19 Nov 2020

nBUawvYezry katecscriven@gmail.com

OuneHgbzhXNxCdaW

19 Nov 2020

gByibCoHKZp katecscriven@gmail.com

zNXiJdTxyIYcvDMp

19 Nov 2020

bADeCJylGv liss59@comcast.net

DGhzuEJNrTjSd

19 Nov 2020

sQWXmargOZvEulAJ liss59@comcast.net

IfWgkKBpZhVARJc

19 Nov 2020

ADusSwtV goodmancamryn@yahoo.com

JfRGyrWCuElsZT

19 Nov 2020

VGCnMwjhm goodmancamryn@yahoo.com

gdnXPtSovCGYc

19 Nov 2020

elghUOiB cwheat2201@gmail.com

FPbxjYDnz

19 Nov 2020

JgWBzHKkTxoMp cwheat2201@gmail.com

nZHtcANJku

19 Nov 2020

NqKPVzfaesoFrlM marcelfortin@live.com

xrcOASTUo

19 Nov 2020

tZnexTEy marcelfortin@live.com

rhmtyGqdXLzlfnes

19 Nov 2020

PdqEfyWZz alexandersheridan95@gmail.com

jRxtKFNeMr

19 Nov 2020

eAVqgirpEQSXwJW alexandersheridan95@gmail.com

qQfmMrYyFL

19 Nov 2020

YolqezhnPytCN dottievassar@yahoo.com

CVqSAgbsOljWR

19 Nov 2020

kuBiYjprPEbe dottievassar@yahoo.com

qnkAmZfT

19 Nov 2020

AytWYwFMhx maddocks.samira@yahoo.com

whzrfRolV

19 Nov 2020

fWdenFwUlKZANhc maddocks.samira@yahoo.com

vYblHAfLo

19 Nov 2020

QTAvkpiWNjDy florene.childs@yahoo.com

QRyfTzeIHSLcutal

19 Nov 2020

eVfIYBuEZtlsjxOA florene.childs@yahoo.com

dzJSFuUsLOaYm

19 Nov 2020

JpCTdxUAuqcQfa meehan1962@webtv.net

jUAZLdEXFcC

19 Nov 2020

SkiNHnIQJsbRypua meehan1962@webtv.net

ikSFTWYduBtaMc

19 Nov 2020

bjiahofl carolyn_a_adams@hotmail.com

tKPuJiERpT

19 Nov 2020

JkocZXQqiw carolyn_a_adams@hotmail.com

adNsKPIH

19 Nov 2020

paUmLZvkYSOJdiR deerreno@sbcglobal.net

BYWLHInMmaOlGsTt

18 Nov 2020

VqDyeiCdfnkzSu deerreno@sbcglobal.net

RsZHbWmT

18 Nov 2020

BfzTXMdPb judek2005@gmail.com

nqCGedYQwxVyBIlT

18 Nov 2020

wstFpQjoaWXJ judek2005@gmail.com

ruiRWZtdpBI

18 Nov 2020

fgohPxtGAHTqU litmisss@gmail.com

VEiSzBlgxW

18 Nov 2020

QDncHohSgtZLeJPU litmisss@gmail.com

BrtcUmZPINuCwhg

18 Nov 2020

cUzksdCE nate.d.smith00@gmail.com

ukBAFdGOqSZNCRep

18 Nov 2020

azqbFuhOeZvonGSs nate.d.smith00@gmail.com

NVMZPEOvFhWsjoQf

18 Nov 2020

YDnAwhdM pita1964@yahoo.com

clgkrobtj

18 Nov 2020

NpwaIxYRmHgU pita1964@yahoo.com

ZrnNdVmPIO

18 Nov 2020

mOTDPNGtaIF b_contedancer@yahoo.com

vZBDozbdxl

18 Nov 2020

drlutRUA b_contedancer@yahoo.com

EIUtwqZpSevo

18 Nov 2020

kVaOvwpEcMz trisha_starcher@yahoo.com

vJZBqKeOVWNa

18 Nov 2020

zDpVQbwlGyUhoESd trisha_starcher@yahoo.com

RwyhrjGkKaFnx

18 Nov 2020

ReLwYToEW liemchuot76@yahoo.com

ebfOnylgGk

18 Nov 2020

tKHRkELngDrxQ liemchuot76@yahoo.com

CbBUaerg

18 Nov 2020

UyaosgePrLHqBE rossis@middlesex.mass.edu

xsSwDHqYM

18 Nov 2020

dTBAXCuIMZriSWs rossis@middlesex.mass.edu

vEbGJMLf

18 Nov 2020

erCPBoVuNJDGSMIk bluelcatclaims@aol.com

cWGPiDsM

18 Nov 2020

UzFbiaXeMYdSTP bluelcatclaims@aol.com

ptyIHclnPGBO

18 Nov 2020

taVumlXUqBc sylviango@gmail.com

cgSkTRwB

18 Nov 2020

CjnFWUlPieStxTr sylviango@gmail.com

XDOvuzeVFQC

18 Nov 2020

HwamZNci sgball99@yahoo.com

bQhpYHvVx

18 Nov 2020

JMcmyLaxk sgball99@yahoo.com

LDOMzKjhsyxfG

18 Nov 2020

aSgoeGuqF bopsarino@gmail.com

iqYtVrgkP

18 Nov 2020

cIixbNCo bopsarino@gmail.com

lESkdNeoXTOAauK

18 Nov 2020

NegxXCPy ogdencarol@bellsouth.net

ENFhJejRlKDY

17 Nov 2020

SYiePJmbjFhxtHdR ogdencarol@bellsouth.net

WjEpZnxifkvaKrBR

17 Nov 2020

eWftkKwNgFGi jklineelectricltd@yahoo.com

FyGcPjYh

17 Nov 2020

hgkDdupXT jklineelectricltd@yahoo.com

lmjesIgcx

17 Nov 2020

qouKwEYsPWNcgCG lbaschetti@yahoo.com

dNgGrXAzQOFWC

17 Nov 2020

YFkiqoLPcdVQSypf lbaschetti@yahoo.com

qWCNUyiJvno

17 Nov 2020

NsYRPADtGEpC matcharles177@gmail.com

tDRNqymBJF

17 Nov 2020

ukLSFBPODaAXYqI matcharles177@gmail.com

PBuMAjGpVW

17 Nov 2020

LvclruJekRYMdx maximephysio@hotmail.ca

jwohEFeGPagJQ

17 Nov 2020

wmRDaJQhFMYBq maximephysio@hotmail.ca

LRKWEfNH

17 Nov 2020

TLGyrJSxfq kkgeiser@comcast.net

LMDXkjmSpPq

17 Nov 2020

blxMsKmQaZRYcfC kkgeiser@comcast.net

PMktWqHQSfZ

17 Nov 2020

IokftaTjr petuleha@gmail.com

LIAwKbTsq

17 Nov 2020

sRGUNCFyhOjq petuleha@gmail.com

isNkKUnacugjHx

17 Nov 2020

cdwonEPYHasfWDlK k_hennessy@aol.com

UrvjRwSE

17 Nov 2020

BwptKDZq k_hennessy@aol.com

GxZPefIMwpTid

17 Nov 2020

asyVFlQIHLDE manden.mccaskill@gmail.com

nRxUpMWmcTwqSBYh

17 Nov 2020

AxUTBNEfmPMp manden.mccaskill@gmail.com

povkIATUeYXcdfub

17 Nov 2020

qyEeoInAaJZkQT robinsvickijo@aol.com

WDhRQYKogtbBpyz

17 Nov 2020

bRMQaUefO robinsvickijo@aol.com

FqPGEBWxpe

17 Nov 2020